Vietnam is currently being impacted by the Wuhan pneumonia pandemic caused by Corona virus (also named as Covid-19). Therefore, protecting yourself and effective coronary disease prevention are topics that many people are interested in. However, in order to prevent corona outbreak effectively, we need to filter information and strictly implement it properly. Q.ulinary Essentials will share and show you the effective and easy ways to prevent corona outbreaks in the present time.
1.Sterilise and clean the environment that you are currently living or working in everyday.
Ensuring the cleanliness of surrounding thing is an important factor in preventing corona virus.
So you always have to keep your home or workplace clean and airy. And always have to sterilise the items that you are usually touch and use everyday such as tables and chairs; fork and spoons; drap and pillowcase.
Currently there are many ways to sterilise such as: using direct alcohol; Use alcohol-based paper towels to clean the surface of the objects you usually contact with. There are also many families who choose an air purifier to ensure the air is always clean and safe.
Read more about the Medklinn air sterilizer here.
However,air steriliser and purifier is a better choice because of its function of sterilising and cleaning interior surfaces, nooks and crannies in your house. Because according to research, the air contains only 5% of pollution. And the remaining 95% of the pollution is on the surface of the objects that you contact with daily. Q.ulinary Essentials now has a product line named Medklinn sterilizers that can sterilise and clean up the environment and the surface as well. In addition, Medklinn can help kill viruses that are harmful to the human body such as MERS; SARS; Corona (kill up to 99,99% all known viruses and bacterias).
2.Hygiene, washing hands properly to prevent corona epidemic effectively:
To protect your body and prevent coronary disease effectively, it is also important to wash hand your hand carefully. Especially, don’t forget to wash your hand in these cases:
- Before preparing food and after touch the raw materials.
- Before having meals and after finish eating.
- Before and after caring for sick people, especially people with contagious diseases.
- When taking care of sick people, especially those with contagious and contagious diseases, you should wash your hands before, after contact.
- Washing hands after treating wounds and cuts is also essential.
- You should also wash your hands after changing a diaper for your child.
- After using toilet.
- After touch the eyes, nose of patients or those who is suspected as sick person.
- After touching the animals, and types of waste, garbage.
- After touching the objects in public places (door knob, elevator button, … ).
- After removing the mask.
Knowing the right time to wash your hands during the day, hand washing is one of the keys to prevent corona effectively. Q.ulinary essentials recommends that you wash your hands base on the direction of the Ministry of Health:
- Step 1: Wet your hands with clean water. Pump 3 to 5ml of hand sanitizer or rub with soap into the palm of your hand, then rub your palms together.
- Step 2: Rub one palm to the back of the other and vice versa.
- Step 3: Rub 2 palms together and alternate fingers of two hands.
- Step 4: Clean the outside of the fingers of one hand into the palm of the other.
- Step 5: Rub the thumb of one hand into the palm of the other and vice versa.
- Step 6: Rub the fingertips into the palm of the other hand and vice versa. Wash your hands again with clean water and pat dry.
Note: Each upper hand rub must be done at least 5 times.
Washing hands with soap must last for at least 20 seconds to prevent nCoV infection.
Wash your hands often with soap and clean water, wash your hands with an alcohol-based hand sanitizer.
Washing your hands with clean water and soap or a hand sanitizer is the best way to protect yourself. However, this is not always possible, especially when outside. In such cases, a bottle of dry hand sanitizer will help you effectively prevent corona outbreaks and protect yourself.
3.Use a mask correctly to prevent corona outbreak effectively:
Because corona virus is spread through droplets, wearing a mask is also an important key for effective corona prevention. However, you only need to wear a mask when going to a crowded place or when coming into contact with an infected or suspected sick person.
Dr. Amler recommends using an N95 respirator to prevent 95% of internal agents. However, the Ministry of Health said that just wearing a medical mask (type 3 layers or more) would have the effect of preventing Corona virus. Especially in the context of the supply of N95 masks is currently scarce.
Or with the scarcity of masks today, you can also use a cloth mask instead. When using, you must regularly clean the mask and if possible you can use alcohol or cajeput oil to disinfect the mask when you use.
4.Increasing resistance to the body to prevent corona outbreak effectively:
4.1 Foods that help you increase your immune system to prevent coronary disease:
Garlic has been shown to help prevent colds and flu. The presence of allicin in garlic helps stimulate cells that act as antioxidants in the body, fight off strange bacteria and also help improve immunity. Chewing and swallowing 2 cloves of garlic with warm water on an empty stomach every morning will gain the flu prevention and resistance benefits to prevent coronary disease.
Basil has many health and therapeutic benefits. Studies show that basil can help keep the throat and lungs from becoming infected, boosting the body’s immune system. Leaves only need to be slightly boiled in water and drink every morning to cleanse the airways.
Grapefruit, cherry, kiwi are rich in vitamin C no less than oranges and lemons, which have immune boosting properties. Consuming fruits that are high in vitamin C can help improve the body’s resistance.
4.2 Living habits:
Studies show that exercising regularly can help increase blood circulation. Thereby promoting the spread of immune cells in the circulatory system. Regular exercise also helps release endorphins that stimulate the active lymphatic system. Strengthen the immune system to prevent virus strains from attacking the body.
A good night’s sleep can help your body relax and control stress levels and vice versa. Lack of sleep can affect the body in many ways. To maintain proper function of the body needs to sleep at least 7 hours. An interrupted sleep leads to the release of stress hormones and has a negative effect on the immune system that weakens the body.
Drinking warm water can help prevent the virus from getting into your body. Many studies show people who take common precautions like drinking lots of water. Get plenty of rest to reduce the risk of viral and bacterial infections.