A cool smoothie is a perfect choice for a hot summer day. Besides a nutritious smoothie, it also brings great benefits to your skin. Let's find out the recipes of smoothies for skin beauty, anti-aging and especially very easy to make. Pineapple - yogurt smoothie

Pineapple and yogurt are both common ingredients that are easy to find right in our kitchen. Vitamin C in pineapple helps increase resistance, anti-aging extremely well. Moreover, the ingredient Alpha-hydroxy acid also contributes to the regeneration of skin cells from deep within.

Yogurt is known for its dense list of vitamins and minerals that are beneficial to the body. So surely the formula combining pineapple and yogurt will bring great benefits to the skin.

Materials to prepare:

Pineapple: ½ fruit.

Yogurt: 1 box.

Condensed milk: 2 tablespoons (if you lose weight, you can omit this ingredient).

Small marbles.

Filtered water: 100ml.

Blender, strainer.

Doing:

Step 1: Peel the pineapple, cut the eyes, then wash and dry. Then you cut the pineapple into small pieces to grind.

Step 2: Put pineapple and 100ml of filtered water into a blender, puree.

Step 3: If you want to eat the whole pineapple, just add yogurt, condensed milk and marble into the mix.

If you want to remove the pineapple carcass, use a sieve to filter the pineapple carcass, take the pineapple juice and continue to put it in the blender, add yogurt, condensed milk and marble into the puree.

Step 4: Pour into a cup, decorate it beautifully.

You should choose ripe pineapples, not overripe to ensure that the natural sugar in the pineapple is not lost due to the fermentation process. Note do not drink pineapple smoothie when hungry because it is easy to cause hangover and discomfort. Pineapple and pineapple smoothies are also not for pregnant women.

Strawberry banana smoothie

Strawberries and bananas are the favorite fruits of many people, not only delicious but also extremely nutritious for the body. Banana strawberry smoothie contains a lot of vitamins and trace minerals, not only increasing the body's resistance but also increasing skin elasticity, keeping the skin white and moist. Materials to prepare: Strawberries: 200g. Banana: 1 fruit (note to choose a medium ripe banana). Yogurt: ½ box. Fresh milk: 180ml. Crushed ice as desired. Blender. Doing: Step 1: Peel the banana and cut it into small pieces. Strawberries are washed, stemmed and halved (if necessary). Step 2: Put strawberries, bananas, yogurt and fresh milk in the blender. Blend for about 2-3 minutes until the mixture is smooth, then turn off the machine. Step 3: Pour into a cup, mix shaved ice and enjoy. If you are in the weight loss phase, don't worry, you can use unsweetened yogurt and unsweetened fresh milk and do the same as above. Strawberry banana smoothie also helps you lose weight and keep in shape very effectively Grapefruit – tomato smoothie

Grapefruit - tomato smoothie is not only anti-aging for the skin, but also helps the skin to be healthy and rosy. Moreover, this type of vitamin also helps protect the skin from the sun, helps to improve skin tone, and prevents skin damage. Materials to prepare: Grapefruit: 5 packs (you should choose sweet grapefruit, not bitter). Tomatoes: 2. Fresh milk: 100ml (You can replace it with unsweetened fresh milk or filtered water of your choice). Blender. Ice cubes (if you want to drink cold). Doing: Step 1: Grapefruit peel off the white outer skin of the grapefruit, wash the tomatoes, peel them, and cut them in half. Step 2: Put grapefruit and tomatoes in a blender, blend until smooth. Add sugar and milk as you like. Step 3: Pour into cups, decorate and enjoy. In addition to the effect of beautifying the skin, increasing the body's resistance, grapefruit - tomato smoothie is an extremely effective weight loss drink. However, the vitamin C content is quite high, so you should not drink it in the evening, but only during the day.

For a perfect smoothie

It is important that to have a perfect smoothie, the fruit and blender equipment must ensure quality. Good blender equipment includes the following elements:

• The blade is stainless, users can rest assured that the food will be milled quickly while still ensuring the desired smoothness.
• The common material of the mill is made of shatterproof glass and plastic
• The auto-off feature when overloaded, can grind a lot of food in one go.

Through this article, believe that you have more smoothie recipes to help beautify your skin and the information you need to answer the question of what elements a good blender includes. At the same time, to ensure the quality and safety of the device, you should choose a reputable and reliable purchase address. Where to buy blender? At QE Kitchen Store, we have a wide range of blender equipment available and a variety of models to meet your needs from retail to bulk purchase for you to choose from. Come to us now. Don't hesitate, visit our store now. QE Kitchen Store - A retail store that provides F&B professionals and enthusiasts with a wide range of high-quality kitchen and tableware. Visit us at Our website: https://qulinaryessentials.vn/ Contact: •Ho Chi Minh Hotline: 0987 993 197 Email: qestore.hcm@qindustries.com Address: Q Industries Building, Lot DVTM-9, Street 7, Tan Thuan Dong Ward, District 7, City. Ho Chi Minh, Vietnam •Hanoi Hotline: 0911490925 Email: qestore.hn@qindustries.com Address: 11 Van Cao, Thuy Khue Ward, Tay Ho District, Hanoi, Vietnam.